"Relax in 2 minutes and be ready for study & work" : Neerav Gadhai ( En...

Are you suffering form A.D.D.?

Do you get anxiety or depression?

This technique will help you. 

When you get tension in  your work and study ,

do this technique  to be relaxed instantly ! 

Today I am going to teach you a wonderful technique.

 Use this technique and you will relax.

 You study about anything like science, math, English.

Before you start studying a topic you like or dislike,

let us start

1. Close your eyes

 2. Keep the body upright.

 3. Keep the focus on the third eye between eyebrows

 3. observe your breaths .

 4. Watch this activity carefully given in the video 

 5. Use this technique between one subject and another when studying another subject.

 6.Use this technique if you feel nervous or nervous or anxious or stressed during your exams.

 If you use this technique calmly, the stress will go away. Panic will go away and you will be able to take the exam better. You will be able to write well what you have studied.

You will be able to face any challenge more peacefully and successfully

you will get such videos at

https://www.youtube.com/user/neeravgadhai

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Neerav